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2nd 6 Mile Tempo

September 12, 2017 (Afternoon)

Exercise Type: Run

Comments:
Down to MLK for the 2nd 6 miler. Weather was great temperature wise and a bit overcast. Legs felt ok warming up.

I wanted to be more consistent with the pace than I have been as of late. Tempo went well and more consistent with pace than I have been. Miles were

5: 41, 37, 38, 37, 43, and 37. Felt good until the last mile, but HR was in the 160s at the finish so that was also good. I would still like to feel more relaxed overall for these.

Strides, and then a short cool-down around MLK.

Stretch, roll.