View Workout (Nicholas Regan)
Cabin John Run
July 18, 2008 (Afternoon)
Exercise Type: Run
Weather: wasn't really that hot
Comments:
Pretty good run with Roni and Sean. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 53:21 | 7:30 / Mile | brooks adrenaline gts 8 |