View Workout (Robert Ontko)
Planning
September 9, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Briar Forest: north Robin lake
Sleep: 7 hr. Midday run after spending last night at friend's and not packing shorts for the morning, ran a few errands and then went for some miles, water level down but not enough to go around the northern lake, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:12 | 7:26 / Mile | Easy | New Balance 860v7 |