September 10, 2017 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Enclave, Coachlight, Briarhills: Arrow Hill, Coachlight, Enclave, Eldridge: Westheimer, Home
Late morning long run, Eldridge now open to the park, doesn't look like Beans is open yet, ran in the neighborhood until I hit water, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 46:40 | 7:10 / Mile | Long | Adrenaline XVII-2 |