View Workout (Robert Ontko)
That Smell
September 12, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest: south Robin Loop
Decided to run around the Robin loop, which is no longer a lake, smell of standing water was strong this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:02 | 7:23 / Mile | Easy | Adrenaline XVII-2 |