View Workout (Robert Ontko)
Latitude 41
September 16, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
W 77th, Detroit, W 65th, Edgewater Park, Cliff, Edgewater, Cove, Lake, Edgewater Park, W 73rd, Detroit, W 77th
Sleep: 7 hr. Morning with Grogan through the setup for the 24-hr race in Edgewater Park to Lakewood and back, saw Ben on the way back working some pounds to fit into his tux, bathroom stop with about a mile to go, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:34 | 7:15 / Mile | Long | New Balance 860v7 |