View Workout (Robert Ontko)
Repeat
September 14, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest: south Robin Loop
First repeat route since returning to Houston, got up easier this morning, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:43 | 7:32 / Mile | Easy | Adrenaline XVII-2 |