View Workout (andrew macmillan)
Rochester Marathon
September 17, 2017 (Morning)
Exercise Type: Run
Weather: got up to 80
Comments:
1-17 between 7:20 and 7:50, feeling comfortable and calm. Very lonely 12-18. Up Thomas hill 2nd time was the end. could not recover. Same weak/bonk/don't care feeling as buffalo. walked a bunch, didn't really get under 10 for last 5 miles. fuck this course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 3:37:00 | 8:16 / Mile |