View Workout (Ben Yavitt)
Oberlin Rumble
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
Real flat and muddy course. Kinda disappointing. Got nervous, had to pee. Didnt execute. Still happy with first season. Take time off the 8k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 1:00:09 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 8.0 Kilometers | 28:09 | 5:39 / Mile | Race | Asics Turbo Ghost 2 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Cumulus 11 |