View Workout (Patrick Meyers)
(Untitled)
October 17, 2009 (Morning)
Exercise Type: Run
Comments:
race at oberlin. 27:17 on a muddy course at times, but a beautiful day to race. never felt that comfortable, but felt better than last week for sure. Upper body felt weak too, that will change over the next couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile |