View Workout (Nicole Mosteller)
Distance Running
September 18, 2017 (Morning)
Exercise Type: Run
Comments:
took multiple quick breaks but busted out a fast 5K! Pretty happy that I felt decent on these miles. Took breaks to give my sore peroneal(?) [I dont even know how to spell it] tendon bc it is hella sore from Friday's race. Making progress though and I'm quite excited. Okay. Bye.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 0.2 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |