View Workout (Dave Carter)
the saga continues...
October 17, 2009 (Morning)
Exercise Type: Run
Weather: chilly; sloppy course
Comments:
from 11th man @ Sudeck
to 6th man @ Calvin
to 3rd man @ All-OH
to dropping out @ Oberlin
...hopefully to be continued at UAA?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 35:42 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | 2Defyance |
| 3.75 Miles | 21:42 | 5:47 / Mile | Dirtdogs |