View Workout (Robert Ontko)
Bad Elliptical Experience
October 15, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Listened to Blink 182 and Green Day, chose a machine that started squeaking for part of the workout, sweated more than expected, legs sore, not my best elliptical experience, stretch, 44 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:05:00 | 7:23 / Mile |