View Workout (Nicholas Regan)
Wet Prep Classic
October 17, 2009 (Morning)
Exercise Type: Run
Weather: wet/muddy/rainy
Comments:
Crazy race, muddy as anything, way too much left at the end. Got a little to complacent at some points, overall kinda fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 17:51 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.1 Miles | 17:51 | 5:45 / Mile | Race | Green Nike Zoom Forevers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 9 |