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Cross Country Rehab Hour

October 15, 2009 (Morning)

Exercise Type: Other

Comments:
3*30 Calf Raises(20#), 5*45 sec Single Leg Balance, 3*45 sec forward hurdle hops, 3*45 sec lateral hurdle hops, 3*10 ea Bosu lunges, 10 min foot icebath

Cross Country Rehab Hour with Quinn