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Day 2 Lift

October 15, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Double Leg Box Hops, 2*10 ea Band Hips, 2*12ea Platform Calve Raises, 2*max pullups/10 DB curls(12,15#), 2*30 sec ea Arm Runs(5#)

Pre-lab lift, saw Abby and Quinn, who was working