View Workout (Nick Grudev)
(Untitled)
September 14, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles easy in the morning. Didn't want to run in the afternoon, so I took the dog hiking up Bolton. Great day for a hike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |