View Workout (Robert Ontko)
Oberlin Interregional Rumble JV
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy and cool
Comments:
Oberlin College
With the JV team, 1 mile jog, stretch, 1 mile jog
Oberlin Interregional Rumble JV
Started out toward the back of our lead pack, worked through the middle miles with Ethan T. and Colin, felt really good and kept rolling to a 3rd place finish, mud pretty nasty in some places, glad it didn't rain during our race though, wind chilled my arms a bit
Oberlin College
By myself, just around the campus, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 57:08 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Kilometers | 27:08 | 5:27 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |