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A1: 2x3000, 2x2000

October 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
good workout 2x3000(14:38, 14:36) 2x2000 (9:00, 8:38)

Distance Duration Pace Interval Type Shoes
8.5 Miles   Nike Air Span 6 (II)

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