View Workout (Lauren Metzger)
Race
October 17, 2009 (Morning)
Exercise Type: Run
Weather: cold, rainy
Comments:
felt okay, cold weather was different from other meets, wish my finish could have been stronger, PR = good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 22:39 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 6.0 Kilometers | 22:39 | 6:04 / Mile | Mizuno Wave Alchemy 11 | |
| 2.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |