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Lane 9 tempo with Lewis

April 6, 2017 (Morning)

Exercise Type: Run

Comments:
[backfill! NO details]

Not a whole lot of details here, but we did a tempo in Lane 9: stagger to finish "hard", then recover finish to stagger. Splits:

79.1 (23)
79.7 (23)
78.6 (19)
78.1 (20)
80.7 (21)
78.8 (19)
81.3 (25)
81.1 (20)
82.4 (28)
79.0 (21)
81.3 (26)
77.5 (19)
78.7

I think we traded off, but I can't remember which. I do recall when I used my feet well, I ran faster.