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Saturday run with track kids

April 8, 2017 (Morning)

Exercise Type: Run

Weather: OK

Comments:
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Met the track kids at Bristow for a long run. Brought donuts for after. :-)

Did three laps - nearly all the kids that were there, did so - with a gradual cut-down. Super easy first lap, medium second, then 7-flat pace or so (good grind) last lap.

Good run!