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Lake Sonoma 50

April 15, 2017 (Morning)

Exercise Type: Run

Weather: Fine

Comments:
[backfill! NO details]

Horseshit day. No race report, only this.

[In retrospect, I think I was already in the throes of dairy-intolerance, having gone asthmatic and shitty, after starting my day with a ton of coffee and cream]

Once again: X amount of effort-strain and 0.7X speed. Period. Felt like ASS all day and it only got worse.

Consolation: I didn't cramp in the final 12.

7:57. 5th "woman". Terrible. Really disappointing.