View Workout (Joe Uhan)
Fern Gully trails
April 17, 2017 (Morning)
Exercise Type: Run
Comments:
EASY run with CA from the Fern Gully area along the Redwood Highway.
I tried to shuffle some miles but was SO SLOW. Felt feverish.
From there, we simply had to hustle home in time for practice. Good weekend, I guess. Bummed I missed the Coos Bay meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |