View Workout (Robert Ontko)
The Dark Knight
July 18, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and warm.
Comments:
Watchless run on the bayou trail, saw a rabbit on the foot bridge which ran off
Stretch, 70 dips, 10 buddies, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |