View Workout (Kerry Grant)
3 Mile Run
September 19, 2017 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Blew up after a 7:22 mile 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:15 | |||
| 3.0 Miles | 25:29 | 8:29 / Mile | Tempo | ASICS Gel Kayano 23 |
| 1.0 Miles | 12:46 | 12:46 / Mile | Cooldown | ASICS Gel Kayano 23 |