View Workout (Andy Ta)
night run
October 18, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
tired from hockey. i notice a difference though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 43:23 | 8:20 / Mile | Easy | nike pegasus 07 |