View Workout (Brandon Carreno)
Roller Coaster
September 21, 2017 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Shop group run! Got in a little late, since I had a DEP call. But had enough time for the "dynamic warmup". Some PT people were there doing a thing. But the run was fine, even if I ended up needing to shepherd the back group. Nice hilly route, haven't been there in a long time. Screwed up my watch though, so no idea on pace or time unfortunately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Adidas Supernova "The Robbie Andrews Special" |