View Workout (Brandon Carreno)
Running with Jose
September 19, 2017 (Afternoon)
Exercise Type: Run
Weather: ~75 degrees, Rainy
Comments:
Tuesday, so I figured I'd do a workout. I was mildly anxious about thunder with the hurricane plopped down off the atlantic coast, but it ended up being fine. I wanted to do something longer, so I hit up the PU XC course for some intervals. 5x1000m @5k pace, with 2:15 rest inbetween. Ended up averaging like 3:45 for each rep, which was okay by me. The times weren't terribly consistent though, considering the unevenly hilly course. Felt good overall, plus the rain was a big help in keeping cool. Even more fun was pulling out my old
XC Victories. Haven't worn those babies in a long time. Kept the intervals feeling quick, but still grippy. Looking forward to racing with them again soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance Zante V3 "Zantelicious Def" | ||
| 4.1 Miles | Interval | Nike Victory XC "Dark Horse" | ||
| 1.65 Miles | Cooldown | New Balance Zante V3 "Zantelicious Def" |