View Workout (Marcy Waters)
Return to Log
Wilmington Long Run 13.55 - Downtown/Bridges/Lake
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, 50F, no wind
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.55 Miles |
1:55:00 |
8:29 / Mile |
Long
|
Brooks - Pink
|