View Workout (Marcy Waters)
Track (Kick my ass!) Workout @ UNCW
October 15, 2009 (Night)
Exercise Type: Run
Weather: Cool, 60F
Comments:
Mile Repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 14:35 | |||
| 1.0 Miles | Warmup | Brooks - Pink | ||
| 1.0 Miles | 4:48 | 4:48 / Mile | Speed | Brooks - Pink |
| 1.0 Miles | 4:54 | 4:54 / Mile | Speed | Brooks - Pink |
| 1.0 Miles | 4:53 | 4:53 / Mile | Speed | Brooks - Pink |
| 1.0 Miles | Cooldown | Brooks - Pink |