View Workout (Nick Jallat)

Calendar - Statistics - Workouts

Return to Log Return to Log

22 200s

October 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.73 Miles 0:00
0.5 Miles Warmup asics gt-2140
4400.0 Meters Speed asics hyper xc
0.5 Miles Cooldown asics gt-2140

Share on Facebook | Public Link