View Workout (Christie McCabe)
2 Mile run
October 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Kilometers | 34:56 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.0 Miles | 21:15 | 6:36 / Kilometer | Steady State | New Balance |
| 0.5 Miles | 9:41 | 12:02 / Kilometer | Cooldown | New Balance |