View Workout (Dave Carter)
easy
October 18, 2009 (Morning)
Exercise Type: Run
Weather: 45
Comments:
10 hours of sleep last night made this run bearable even though I still feel my flu's latency. heart rate is back to normal, so I guess that means my problems are purely upper respiratory tract
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | 44 | Easy | 2Defyance |