View Workout (Brett Bell)
asilomar exploration
September 24, 2017 (Morning)
Exercise Type: Run
Comments:
distance loosely measured on google earth...conservatively estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:22 | 8:43 / Mile | Steady State | Asics Trail Runners |