View Workout (Robert Ontko)
Sky's Out, Thighs Out
September 25, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy sunset and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 6 hr. Late meeting up with Jason and Mark after a manic Monday, tried to catch up as best as possible, patriotic shorts, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:22 | 8:41 / Mile | Easy | New Balance 860v7 |