September 22, 2017 (Morning)
Exercise Type: Run
Weather: 60, dark!
Comments:
first run post marathon- went at 4am so i could make breakfast. 5.8 at 8:43 pace- did a city loop- winton to norton, over bridge to park, to oxford, to monroe, home. felt slow but actually not terrible
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 50:16 | 8:39 / Mile |