View Workout (andrew macmillan)
stinky penfield 2:10
September 24, 2017 (Morning)
Exercise Type: Run
Weather: 75-80, hot!
Comments:
parked at ellison entrance on penfield rd, ran to school, did steph's course, back, goo and nuun, then did about another 50 minutes on the trails there...finished in 2:10 or so, just about 15mi but things got lost in the trails- roughly 7:50 effort just about the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 2:11:00 | 8:43 / Mile |