View Workout (Nick Grudev)
(Untitled)
September 25, 2017 (Morning)
Exercise Type: Run
Comments:
Hill workout with the UVM guys plus Tom and Fletcher. Ran 8xBattery hill. Recovery was core. Joe had us either:
1. Jog around the perimeter of Battery Park
2. Jog immediately down
3. Tempo the perimeter of Battery Park immediately following the hill
I was definitely digging in the well. Extremely tired after that workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | Hills | |||
| 2.0 Miles | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |