View Workout (Nick Grudev)
(Untitled)
September 23, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles easy with Dan, Ollie, Tom, Lucci, and Fletcher. Ran in Richmond from Wes White Road. Beautiful day for a run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |