View Workout (Lauren Metzger)
Horn + strides
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, little bothersome spot near hip/back/butt region
.5 strides indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:23:04 | |||
| 10.15 Miles | 1:23:04 | 8:11 / Mile | Mizuno Wave Alchemy 11 | |
| 0.5 Miles | Mizuno Wave Alchemy 11 |