View Workout (Robert Ontko)
Morning After a Full Day
September 24, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo, mile zero
Earlier morning, watched Kingsman again yesterday to cap off a full day with Garrett and Cecilia, bathroom stop on the way out, felt pretty good, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:59 | 7:08 / Mile | Long | Adrenaline XVII-2 |