View Workout (Darren Parker)
The "Mill"
October 18, 2009 (Morning)
Exercise Type: Other
Comments:
9 x 30 sec. sprints back to 135bpm, 10 min. warmup, 5 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 45:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | Asics |
| 2.2 Miles | 30:00 | 13:38 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |