View Workout (Jannelle Bruns)
Weights
September 27, 2017 (Morning)
Exercise Type: Weights
Comments:
Did upper body. Pushups, bicep curls, shoulder presses, side shoulder lifts, back, triceps, pullups with negatives, chest, planks, bicycle crunches, regular crunches, reverse crunches, v sit with weight twists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Nike Free 5.0 |