View Workout (Robert Ontko)
Theme Songs
September 27, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. One snooze morning, had the Powderpuff Girls End Theme stuck in my head for some unknown reason, gazebo bathrooms closed, settled for the port-a-johns, paused after I rolled my ankle trying to go around a mower, left quad also strained, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:34 | 7:27 / Mile | Easy | Adrenaline XVII-2 |