View Workout (Jerry Lundy)
10 MP with 1wU and 1 CD
September 27, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:42:35 | |||||
| 11.0 Miles | 1:33:08 | 8:27 / Mile | 154 | 173 | Tempo | |
| 1.0 Miles | 9:27 | 9:27 / Mile | 146 | 154 | Cooldown |