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biking at home

October 17, 2009 (Afternoon)

Exercise Type: Bike

Comments:
guess on the miles, just don't like it to be blank. pushed pretty hard. just happened to do it about the same time i would've been racing, so i was semi-depressed about it. i actually meant to bike yesterday too, but i had an opportunity for a ride home that i didn't want to pass up and i ended up not having time. oops. oh well i guess.

static 1. eagle. pushups and dips. going to try an easy run tomorrow i suppose.