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easy Lorane-Bailey bike

September 27, 2017 (Afternoon)

Exercise Type: Bike

Weather: 80? NICE

Comments:
Slept like ASS last night: combination of heat, eating late, too many carbs, too much beer, too much dairy...and Callie elbowing and coughing! Lolz. I moved into the guest bed, but I still didn't sleep well. Bummer.

This is my #1 performance issue right now: lack of quality sleep. #2 is the nutrition inconsistency (dairy intolerance; my weird vegetable allergies).

Second to that is the right ankle. It was a little stiff today.

Those two things garnered a rest (non-run) day today.

Treated 3 clients, got another build-up allergy injection, then headed home for a ride. Felt pretty good again, but had some good "Butt Lock" from weights and-or the hill sprints yesterday!

Really nice ride; pretty easy effort, but the injection kept me a little low energy. From our new place, the loopy is 12.8 miles with 900' of climbing. The new-and-improved, tuned bike feels good to ride.

PM:
- 3 PM clients!
- home to make dinner for CA, who got back from Ashland at 7ish
- early to bed (9:30) -- no TV, no major dairy