View Workout (Joe Uhan)
AM 29th/Amazon/27th jog
September 25, 2017 (Morning)
Exercise Type: Run
Weather: 60, sunny, beautiful
Comments:
Didn't have a 7AM, so I decided to "do a shake-out" this morning. The ankle felt pretty good, taped (though the tape was uncomfortable). Generally felt pretty good, though!
Quick 3, then off to work. No pull-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |