View Workout (William Matchett)
Jim Drews Invite: LaCrosse
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool, then rainy.
Comments:
I got out a little fast, and the hills on the second loop hurt me a lot. I really pushed from the 4 mile mark to the finish, but the 4th mile really hurt me. I was okay with the race, but I wish I would have run a little smarter. Next time for sure
1600m: 5:50
3200m:12:05
4800m:18:30
6400m:25:05
8000M:31:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 55:48 | |||
| 1.5 Miles | 12:36 | 8:23 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 8.0 Kilometers | 31:12 | 6:16 / Mile | Race | Nike Zoom Forever XC 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Vomero IV: Code Orange |